HOOP. SMILE. FUN. SIMPLE.

Let's talk about our 2012 New Year's Revolutions... each new year we resolve to change certain things in our lives..usually involves

dieting & exercise..start doing this or stop doing that.....

this year let's try something different...let's just have fun...

hop in our hoops, put on some music & just let loose...if we do this consistently...then everything else will fall into place & we will meet our goals

This is not a workout...let's call it our Hooptime ...

so to all my Hooping Friends...pull your hoops from under the bed, dust them off... and let's get this new year started...

Heather Palm
Certified Hoopnotica
Hoopdance Instructor

Houma, Louisiana

Photo credit: Matt Stamey

HOOP. SMILE. FUN. SIMPLE.

PRESS RELEASES
Check out our Houma Courier article below...
http://www.houmatoday.com/article/20090322/ARTICLES/903221004
Check out the Houma Courier Video below...
http://www.houmatoday.com/apps/pbcs.dll/article?AID=/20090321/VIDEO/903212000&template=video
Houma Courier featured a picture of us as a "Hoopening Spot" at Southdown last fall.
http://www.houmatoday.com/article/20091108/ARTICLES/911089956

Mr Frank's Sazerac
Plays at Grady V's on Friday's 5pm 'til at the Country Club in Thibodaux.
"First drink on Frank" see Frank for details...
Sunday Brunch at Grady V's with bottomless drinks....
check out a sample of his smooth tunes

What's all the Hoopla About ?

Hooping has come full circle.
It's still great fun but with our new larger size hoops it's also a great aerobic workout !
Step inside your hoop,
put on your favorite song, and find your groove. Smooth hooping to calm down after a hectic day or work up a sweat to revive your spirits, either way you'll be smiling , having fun, and the best is that you're moving your body. THAT'S the real SECRET to fitness !
Hooping works your core, abs, gluts, thighs and does
an awesome job on your arms. Tones and trims your entire body !
Burns from 400 to 600 calories an hour !