Heather Palm
Certified Hoopnotica
Hoopdance Instructor

Houma, Louisiana

             Photo credit:  Matt Stamey                        
            

Thursday Nite Hoop Group 
We have a great group & we've been working on some great new moves..everyone is having fun with the mini hoops.
 Come & join us (it's free) at
Bayou Blue Recreation Center
 200 Mazerac Drive in Bayou Blue...
5:30 pm to 7:30 pm 

Check out our Houma Courier article below...
http://www.houmatoday.com/article/20090322/ARTICLES/903221004
Check out the Houma Courier Video below...
http://www.houmatoday.com/apps/pbcs.dll/article?AID=/20090321/VIDEO/903212000&template=video
Houma Courier featured a picture of us as a "Hoopening Spot" at Southdown last fall.
http://www.houmatoday.com/article/20091108/ARTICLES/911089956

Hot New Hoop Tunes
Frank Ball's Sazerac is mixing up some
great new music for us!!! Check out
Frank playing live at Cafe Dominique's
in Houma on Friday & Saturday nights !!!

FLIP VIDEO FUN
 
check this out... Fitness has never been this fun !!!

Southdown Market Place  Spring 2010 was an amazing success...I met so many great hoopers...
especially the ones that said "Oh... I can't do that..I haven't hooped in years...I couldn't do it when I was a kid".... Surprise...yes you can with our large adult sized hoops !!!
We all had a blast ...We hooped it up all day. Check out a few new pics in the Gallery.
 Looking forward to the Fall show on
 Saturday November 6, 2010... 8am to 4pm

I am excited to introduce HOOP TRIM 2010 , this is a structured 30 minute program, using all the moves you already know, timed with super music selections and breaks.  Adapted for both beginners and advance hoopers....so come on by.....
Looking forward to seeing you all....hb
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What's all the Hoopla About ?

Hooping has come full circle. 
It's still great fun but with our new larger size hoops it's also a great  aerobic workout ! 
Step inside your hoop,
put on your favorite song, and find your groove.  Smooth hooping to calm down after a hectic day or work up a sweat to revive your spirits, either way you'll be smiling , having fun, and the best is that you're moving your body. THAT'S the real SECRET to fitness !
Hooping works your core, abs, gluts, thighs and does
an awesome job on your arms. Tones and trims your entire  body ! 
Burns from 400 to 600 calories an hour !